With a schedule of daytime, evening and private Pilates sessions, Glow Wellbeing Company offers classes to suit your needs and lifestyle. Including group classes, men only sessions, one to one and bespoke lessons, beginner level and sports specific courses - using mat, small equipment and the Reformer to integrate the Pilates method and create a symmetrically strong and aligned, centred body and mind.

All classes are designed to take the client through the language and repertoire of Pilates movement, introducing them to individual muscle connections and postural awareness. Through carefully guided programmes the body is worked from head to foot, with the spine taken through all its potential planes of movement. Perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also suitable for first time exercisers, its slow, controlled approach means that it gives much longer term results – and it is especially recommended by medical specialists for those with back problems

Pilates is ageless and genderless and is suitable for all abilities.

Pilates helps you to achieve the body that looks good, feels good and sustains you for a lifetime.

“Physical fitness is the first requisite of happiness” Joseph Pilates

Laura, Lisa and Katie are committed to your wellbeing and are dedicated Body Control certified Pilates teachers.

You can contact them at info@glowwellbeing.com

Visit www.glowwellbeing.com for more information about the Pilates method and see the Glow News section for health and wellbeing features.

You can now follow Glow on Facebook at http://www.facebook.com/GlowWellbeing

“The acquirement and enjoyment of physical wellbeing, mental calm and spiritual peace are priceless to their possessors” Joseph Pilates