Catherine Moore Holistic Health & Reflexology

Catherine Moore Holistic Health & Reflexology is a private holistic health practice on Montville Road in Guernsey, supporting women experiencing stress, burnout, fatigue, pain and other ongoing health concerns. The approach combines clinical knowledge with complementary therapies, practical lifestyle guidance and close attention to the individual circumstances behind each person’s health.

The practice is rooted in a nursing background and informed by further training in healthcare sciences, nutrition coaching, counselling skills, reflexology, Reiki and nervous system regulation. This gives the work a measured, evidence-informed character while allowing space for emotional wellbeing, lived experience and the relationship between physical and mental health.

Reflexology is delivered as a therapeutic treatment through the feet, with an emphasis on relaxation, easing tension and supporting the nervous system. Reiki may be included as part of a reflexology session. Nutrition coaching focuses on practical, whole-food habits tailored around goals such as improved energy, digestion and hormonal balance, without rigid plans or judgement.

One-to-one holistic health coaching considers physical health alongside emotional wellbeing, relationships and lifestyle. Sessions can help identify patterns, work through obstacles and create sustainable changes. Burnout recovery support centres on gentle practices for regulating the nervous system, reducing chronic stress and building a steadier routine.

The setting is a converted windmill tower, used as a calm place for pause and restorative work. Appointments are available in person or online for holistic health coaching, while the practice also contributes to workplace sessions, retreats and wellness experiences. Corporate workshops cover subjects such as stress management, healthier habits and burnout prevention, with an interactive format, questions and answers, and supporting material.

The practice suits women looking for an integrated approach rather than a single-purpose appointment, including those seeking support around persistent tiredness, stress, pain, digestive concerns or lifestyle change. Reflexology, Reiki, nutrition coaching and holistic health coaching can be booked separately or combined into a programme shaped around individual needs.